When it comes to aging gracefully, many people focus on the standards: what they put on their body, what they put in their body, and what the environment is doing to their body. While these are crucial when it comes to looking and feeling your best at any age, it is important to look a little deeper into what causes people to age the way they do. The answers can be found in the mitochondria, the “powerhouse” where CoQ10 is produced. Here, the key to pleasant aging lies in CoQ10’s ability to offset harmful substances in the body and what it does to repair and maintain mitochondrial health; its presence in the body makes all the difference. Upon learning what CoQ10 is and why it’s important, people are flooded with a number of questions: “How much CoQ10 should I take? Can this improve my health conditions? When will I notice a positive change in my health?” Keep reading to get these questions answered.

CoQ10: What is it?

CoQ10 is an antioxidant that exists to prevent and decrease cellular damage caused by free radicals, a waste byproduct of cellular activity. Though both are naturally produced by the body in adolescence and young adulthood, the body produces less CoQ10 as you age, leaving an increased amount of free radicals in the body that can cause cellular and systemic damage. Over time as CoQ10 wains in the body, it is important to add a CoQ10 supplement to counter this imbalance. The presence of CoQ10 neutralizes the over-activity of free radicals in the body, allowing your systems to do what they need to without the adverse effects of too many free radicals.

Mitochondrial Health

Why is the mitochondria important? Because that’s where CoQ10 and other powerful antioxidants are produced in the body. Popularly known as the “powerhouse” of the cell, the mitochondria’s job is to convert nutrients and minerals from food and oxygen into energy. But not just any kind of energy. Mitochondria produces a particular type of energy called ATP, also referred to as the energy currency of the cells. This energy is used to enable cells, tissue, organs, and systems in the body to function the way they should. With time and age, the health of mitochondria can deteriorate, especially with the absence of CoQ10, endangering the stability of cells and the body as a whole. Giving your body a boost with external CoQ10 can improve mitochondrial health, which allows the body to maintain and improve operation.

Health as a Whole

Yes, lifestyle decisions have an important impact on health, but your health as a whole isn’t only determined by how much you work out or how well you eat. It is also determined by how your body feels in general. It is possible to do all the right things and still experience symptoms such as extreme fatigue, poor circulation, and difficulty concentrating. More times than not, when these symptoms seem to appear “out of nowhere”, it is due to deteriorating mitochondrial health. The health of your powerhouse can be determined by fitness, but is also affected by age, a variable that can’t be controlled like diet and exercise. Even with long-lasting conditions, CoQ10 can help the body operate at its best and combat the side effects of these ailments. Though the effects of taking a CoQ10 supplement aren’t felt overnight, the body is able to experience its benefits with time and consistency, noting improvements in around three months. And, with better-supported mitochondria, the body is in a position to recover and improve in ways that are both noticeable and invisible.

How Much is Necessary?

Trying to choose the right supplements can get confusing and even overwhelming. Most people start with the basics: Vitamins A, C, and E, Omega-3, magnesium, etc. But even when you know the basics, choosing a brand and dosage can still get tricky. When it comes to CoQ10, it is important to know that sometimes less is more. An effective supplement will deliver the benefits of CoQ10 in smaller dosages due to being better absorbed by the cells and systems. Conversely, supplements that offer a higher dosage tend to not have a make-up that the body can absorb. When this happens, CoQ10 leaves the body with a trip to the bathroom instead, rendering the supplement either useless or not as effective as it should be.

Mitochondrial Summary

Your powerhouse is counting on you to provide an assist with a well-absorbed CoQ10 supplement. Keeping the body energized is tough work and the mitochondria need more than healthy eating and intense cardio to stay healthy. As time goes on, aging happens and the body needs more attention. Make sure your mitochondria get the necessary attention with a CoQ10 supplement you can trust; your health will thank you later.