Statistics show that anxiety disorders are the most common mental illness in the United States, affecting about 18% of the population. That’s more than 40 million adults! While anxiety can manifest in different ways for different people, some symptoms are common to all types of anxiety disorders, such as feeling restless or tense, having difficulty sleeping, and experiencing panic attacks.

Weight Blanket Benefits And Health Facts

Sleep disorder is one of the contributing factors to anxiety. People with sleep deprivation are more prone to anxiety and stress. A weighted blanket can help you get better sleep by providing a sense of calm and security. The pressure the blanket provides helps your body relax and encourages the production of serotonin, which is known to promote better sleep.

In addition to its calming effect, using a weighted blanket may also provide other health benefits. For example, people with autism often find weighted blankets helpful in managing their sensory needs. The pressure on the body can help to ground them and improve focus. People with dementia or Alzheimer’s have also found weighted blankets to be calming and reduce agitation.

If you consider using a weighted blanket to help with anxiety or another condition, it is essential to consult with your doctor first. Weighted blankets should not be used as a substitute for medication or other treatments prescribed by a health care professional. However, when used in addition to other treatments, weighted blankets may provide some relief and improve your quality of life.

Also, you need to be aware of the proper care and usage of weighted blankets. You must know how to wash your weighted blanket to ensure it lasts long and retains its therapeutic properties. Furthermore, a child’s weighted blanket should not exceed 10% of their body weight. An adult’s weighted blanket should not exceed 25% of their body weight.

A weighted blanket can be an effective tool in managing anxiety and other conditions when used correctly. 

Can Weighted Blankets Help With Your Anxiety?

Weighted blankets have been used for years to calm and relax people. The pressure the blanket provides helps your body relax and encourages the production of serotonin, which is known to promote better sleep.

Some of the interesting health facts about using a weighted blanket include:

• People with autism often find weighted blankets helpful in managing their sensory needs. The pressure on the body can help to ground them and improve focus.
• People with dementia or Alzheimer’s have also found weighted blankets to be calming and reduce agitation.
• People who have muscle spasms or chronic pain often find relief from the pressure of a weighted blanket.
• Pregnant women can use a weighted blanket to help with restless leg syndrome and promote better sleep.
• Older adults often find weighted blankets help them feel more secure and relaxed, improving their sleep.

Although children are not the only ones who can benefit from weighted blankets, it is essential to be aware of the weight limits. A child’s weighted blanket should not exceed 10% of their body weight. This ensures that they don’t get too hot and avoid any risk of suffocation. An adult’s weighted blanket should not exceed 25% of their body weight.

Who Should Use A Weighted Blanket

The number of people who can benefit from a weighted blanket is endless. Some people may find relief from anxiety, chronic pain, restless leg syndrome, and more. However, it is essential to consult with your doctor to see if a weighted blanket is the right treatment.

Although some people are not suitable to use these blankets, such as those with a respiratory disorder, the number of people who can use a weighted blanket to get relief from various conditions is extensive. Considering using one, it is essential to weigh all the pros and cons before purchasing one.

How To Properly Use A Weighted Blanket

You need to be aware of a few things when using a weighted blanket.

• First, you must know how to wash a weighted blanket to ensure it lasts long and retains its therapeutic properties.
• Second, you must be aware of the weight limit. A child’s weighted blanket should not exceed 10% of their body weight, and an adult’s weighted blanket should not exceed 25%.
• Third, you need to be aware that a weighted blanket should not be used to substitute for medication or other treatments prescribed by a health care professional.

Anxiety is a condition that affects many people and can be challenging to manage. While several treatments are available, weighted blankets may provide some relief and improve your quality of life. Whether you have anxiety or know someone who does, it is essential to be aware of the benefits of using a weighted blanket. If you consider purchasing one, consult with your doctor to see if it is the proper treatment.

Final Words

If you wonder if a weighted blanket might be a good fit for you, consult with your doctor. Many people can benefit from the pressure a weighted blanket provides, but it is vital to ensure it is the proper treatment. Always follow the weight limit guidelines to ensure safety and proper use of the blanket. Lastly, wash the blanket regularly to keep it clean and function correctly.