A healthy lifestyle is needed to be applied to your daily life. There will be many ways that you can do from consuming healthy food, having enough sleep, and dealing with some exercise. No need to go outside to run or join a gym club especially when you are too busy to do all of those things. Nowadays, it is really possible to do the exercise from home. Whether you want to do the simple one to the exercise that is intended to build your body. How? By having a home gym!
I know that gym equipment is not cheap and to have a home gym sounds too far-fetched. But, you don’t need to buy all the equipment, right?! You can choose the one based on the exercise that fits your need. Or, you may buy the equipment one by one. So, are you interested already to have a home gym? Don’t be in a rush and check the following things you should consider before you build your home gym.
Gym Equipment You Should Provide
Well, what will you do if you plan to have a home gym without any gym equipment there? This one is the most important thing that you should consider when building a home gym. There are some choices that you can buy but here, we try to compile the tools that are not too much for a home gym.
Push Up Board
This one has a small size but can have many functions. It can even be moved easily since there is a portable version of it. It has a pilates bar, resistance band, booty bands, and pushup stands that will be perfect for your body shaping.
Who doesn’t know dumbbell?! It can even be said that the dumbbell is a must equipment that you should have when starting to build a home gym. The size is small which makes it possible for you to put it anywhere and really movable.
Since the ab roller is very good for your space-saving program, it becomes one of the good choices when you want to start building a home gym. You can store it easily and won’t give you difficulties when you want to move it. Also, the main point is that the ab roller can be functional gym equipment.
In case you have a wide space for your home gym and enough budget, you can choose the weight bench to be provided for your home gym. This one is really popular for a full-body workout. You can choose the one that can be folded easily to give you another benefit.
Rather than go biking outside that will need more preparation, we recommend you buy the exercise bike. You can do the exercise while watching Netflix that will be really fun. There are some kinds of exercise bike types that you can choose the best specification based on your need.
This one is the most popular equipment that people will consider buying. We all know that jogging is really popular and fun to do. For the home gym, you can buy a treadmill and do the jogging indoors. The type of treadmill really varies with different technology.
Well, doing exercise can really need motivation for those who don’t love it but need to do it for health reasons. To increase motivation, you should provide some additional facilities that can make you enjoy the exercise. For example, you can provide a speaker so that you can do the exercise while listening to your favorite music. Then, don’t forget about the facilities that affect your security. Here are the complete ideas.
The mattress is needed not to make the floor slippery. You can install the mattress on the whole parts of the floor for your gym area or if you don’t have a separate room for the home gym, then you can simply provide a yoga mattress.
When talking about speakers, it will be related to entertainment things. You can use it to listen to your favorite music or you may use it to watch Netflix. There are some kinds of speakers as you can use the portable one if you need to move it sometimes.
The air conditioner is needed if you do the home gym in a closed room without any fresh air able to insert the room. The air conditioner is needed not to make you feel hot and to cool down your body temperature. Also, you will need the air conditioner to maintain the air quality.
Since there will be some small gym equipment, then you will surely need the storage not to make your home gym be seen as dirty. Also, you will need it to store your water and towel while doing the gym.
Honestly, although you may do the gym anywhere in your home, there are some things that you should consider. The reason is that you should be able to provide the room with a healthy air specification. Also, you should consider if you have kids not going near the gym area because there are some types of equipment that harm your kids.
Good Air Circulation
Good air circulation will be needed because your gym area can’t be too humid and hot. Your activities there can’t be done in a room with bad air circulation. Anyway, there are two kinds of rooms that you can have for your home gym with good air circulation as follow.
Air Conditioner for Closed-Room
Save from Kids
You should master all of your gym equipment with its benefits and risks. Most of the types of equipment are too risky for kids, you should make your gym room to be safe from kids.
For you who have a separate room for your home gym, then it won’t be a problem for you. But, if you don’t have it and are confused about choosing the right space for your home gym, then here are some possible spaces that you can have.
In a separate room, you can provide the equipment that you want without being afraid of your kids playing with the equipment. However, you should make sure to install an air conditioner or provide a good air circulation there.
The back porch can be a perfect spot for the outdoor home gym. Especially if you have a backyard garden where you can look at the greenery there while doing the gym. Such a really refreshing and fun thing to do.
Juggling the patio to be a home gym can also possible. However, you should make sure that you can provide proper roofing to protect your gym equipment.
If you really don’t have any space left for your home gym, you can choose the living room. The benefit is that you can do the gym while watching Netflix. However, you may need to be wary if you have kids.