How to optimize your bedroom for better sleep2

When you sleep, you need to make sure your bedroom is set up in a way that will help you get the rest you need. Especially if you are after a tired day. Going to the bed is such a pleasant thing. Therefore, having a bedroom that is conducive for better sleep is a necessary step towards maintaining health. It also promotes relaxation and harmony. With so much time spent in our bedrooms, it’s important to ensure that we have a calming environment. And to make it happen, there are a number of ways you can do this.

In order to optimize your bedroom for better sleep, the first thing you can consider is using the right color scheme. Colors can help promote sleep. Choosing the right bedroom color scheme is an important step to get a restful night’s sleep. The best colors to use for a bedroom are neutrals with cool undertones. This will create a peaceful and harmonious atmosphere. Next, get rid of clutter in your bedroom. Studies have shown that cluttered bedrooms are associated with decreased sleep quality, daytime disturbances, and cognitive dysfunction. By eliminating clutter in your bedroom, you can improve your sleep, as well as your overall mood.

Ensuring your bedroom is clean will also help you to get better sleep. Make sure to clean your bedroom regularly. You can use a vacuum cleaner to clean your bedroom. Using a proper bed frame and mattress can support the quality of your sleep. Another way, you’ll also want to look for a breathable sheet. This helps keep you cool during the night, especially when you’re sleeping in an area with a high humidity level. For other ideas, you can consider using a dim light, an aromatic scent, a diffuser, and most importantly turning off all electronics, including smartphones and laptops, before going to bed. Furthermore, take a look at these ideas below.

How to optimize your bedroom for better sleep1

Keep it Quiet

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Consider using wool carpet as one of the interior sound absorbers that will minimize noise from outside the house. For example, the sound of slamming car doors that make you not sleep soundly anymore. Try to choose a rug with a thicker material and with a wider size as well. Soundproofing Carpet from @yssinteriordesign

Velvet Material Bed Frame Design

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Velvet is a choice of material that provides a softer and warmer surface. Use this material for the design of the bed frame that will be used in your bedroom to provide comfort all night while you rest in this bedroom. The tufted headboard is an additional backrest that can be used before going to bed. Velvet Bed Frame with Tufted Headboard from @the_home_kim_built

Use of Warm Bedding

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Another way you can do to make your sleep better is to use bedding with the right material. We recommend that you use thick bedding complete with a chunky throw blanket that has a bold color, namely bright pink. Several pillows arranged neatly to complement the comfort of this bed. Thick Bedding with Chungky Blanket from @mysparklygreyhome

Provide Aromatic Scent 101672091_574212276410145_5948499934072264617_n

The smell of the room is also very important to apply in bedroom decorations to maintain comfort and add to the mood for the better. So that this aromatic scent doesn’t spill over, you can put it on a folding tray that can be moved easily. Choose the scent you like the most. Aromatic Scent Tray Display from @houseofhoulden

Choosing the Right Color Scheme

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Apart from determining the furniture used in the bedroom, another important thing you have to do is choose the right color scheme. Don’t use too contrasting color combinations, you can use one color for the main theme of your bedroom and a few other colors to give an attractive appearance so it’s not boring. Colors that are too flashy will make it difficult for you to fall asleep so that it will reduce your sleeping hours. Bright Color Scheme Bedroom from @rodzicewsieci

Proper Bedroom Lighting

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Bright light will certainly make it difficult for you to sleep, therefore you need a backup lamp that is turned on when you want to rest. This night light is very dim, unlike the main light in your bedroom, so when you sleep, this light won’t dazzle your eyes and can make it easier for you to sleep. Dim Lighting Bedroom from @ns_decors

Clear Out Clutter

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Do not decorate your bedroom with things that are not needed, because that will make the room cramped and not free for movement. Decorate your bedroom in a simple style, using a long hanging shelf to put your things so they don’t scatter. If your bedroom is neat, of course you will be comfortable to be there and also make your sleep quality better. Simple Look but Neat Bedroom from @thriftedhomestyle

Use a Soft Mattress

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Choosing a mattress will affect the quality of your sleep, choose the mattress that is most comfortable for you. However, most people will feel comfortable using a soft mattress, this soft mattress will make your body rest more relaxed. Use a mattress that has a soft surface so that your sensitive skin is safe to use. Use a Soft Mattress from @interior_art_gal

Throw Pillows in Bulk

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The throw pillows that you provide on the bed are the right step in preparing for your restful sleep. However, providing several throw pillows of different shapes and sizes on the bed is a better move. This will make it easier for you to choose a pillow according to your needs, so the quality of your sleep will be more comfortable and better so that when you wake up your body feels fresher and ready to carry out activities. Throw Pillows in Bulk from @stunbedrooms

Indoor Plants Decoration

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To keep your sleep better the important thing to be prepared for is the air problem. Not always with wide ventilation, you can also include some green plants to supply fresh air at any time in your bedroom. Place some green plants in this pot right next to the window because plants need light to photosynthesize so they can produce maximum oxygen. Indoor Plants Decoration from @aventura_home

Perform Routine Cleaning

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A daily routine that you can do to maintain the quality of your sleep is to thoroughly clean the bedroom area, including the part of the mattress that is directly in contact with your body. What you can do right now is clean the mattress area using a vacuum cleaner, tidy up the bedding area and replace pillowcases and blankets regularly by washing them again. Cleanliness of the Mattress Area from @pinheiromartinez

Set Room Temperature with AC

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Set the bedroom temperature so that it stays cool throughout the night. You don’t need to worry about getting cold, because a thick blanket has been prepared on top of the bedding. Set the temperature of this room using the air conditioner which is hung on the wall right in the corner of the room adjacent to the curtains in this bedroom. Temperature AC Display from @jpfurnitureandconstruct

Keep Clean Bedroom Ideas

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Cleanliness and tidiness of the bedroom are the main factors that make you sleep better all day long on weekends. Make this room as comfortable as possible in a way that you can do yourself, one way you can do this is to sweep the floor every day and wipe the furniture regularly every week. Keep Clean Bedroom Ideas from @mursetmerveilles

Dramatic Lighting Bedroom

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Look at the candle pillars placed in this bedroom, doesn’t it add a dramatic feel to your bedroom? Yes, you can use a fair amount of this wax, but also place it evenly in different parts of the area. At night, this candle will be lighting which makes the bedroom temperature feel warmer. Dramatic Lighting Bedroom from @my_homely_decor

Keep Out of Electronic Reach

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If your bedroom decoration is equipped with a desk, then what you can do is keep it away from the bedding area so it doesn’t interfere with the quality of your sleep. Turn off the laptop when finished using it. Not only laptops, maybe smartphones should also be kept away from your reach when going to sleep, because when the ringtone sounds it will disturb your comfort. Keep Out of Electronic Reach from @dekorialove

Use of Diffusers

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If you want a fragrance or aromatherapy to spread the air in your bedroom decoration, then using diffusers is a smart idea that you can try. Just choose the essential oil that you like to make into a fragrant steam that will keep your sleep quality better and relaxed. Just put it above the nightstand so that it doesn’t have too much distance. Use of Diffusers on the Nighstand from @jenhudson.me

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