Your bedroom is where you wake up, fall asleep and wind down. It should be a happy and positive space that sparks good feelings. When you spend eight hours a night sleeping, you want your bedroom to be soothing, calm, and restful. That means you have to design your bedroom carefully and create a calming environment. There are some bedroom design ideas for a better night’s sleep. And below, we will talk about it for you. Let’s check it out!
Opt for Comfortable Bedding
Many sheets and blankets contain harmful chemicals that can impact your skin and respiratory health over time. These chemicals are released into the air when you wash and use your bedding. Avoid synthetic materials like polyester and acrylic. Choose bedding made from breathable materials like bamboo rayon, cotton, Tencel, or organic fibers. These fabrics allow moisture to evaporate more quickly than synthetics and will prevent you from overheating.
Plants produce water vapor as part of photosynthesis, which can help to increase room humidity levels. This can be particularly helpful in bedrooms that are subject to dry air conditions, especially if you have allergies or asthma. Some plants, like English ivy and peace lily, have been known to reduce airborne chemicals and toxins, such as benzene, trichloroethylene, and formaldehyde. They also emit negative ions, which can promote a more relaxing environment and aid sleep. There are a number of indoor planters to choose from to suit any decor style. Look for options that are easy to care for and can be placed in a variety of light conditions.
Minimize the Use of Electronic Devices
Leaving electronics in your bedroom can increase your exposure to blue light and can also cause stress. This can prevent you from getting a good night’s sleep. It is important to establish a bedtime routine that involves a relaxing ritual that doesn’t involve checking your phone or watching TV. This will help reinforce healthy sleep habits, so you can have the best chance of getting a good night’s rest.
Create a Relaxing Color Palette
The color scheme in your bedroom can have a big impact on how well you sleep. The best colors to promote healthy sleeping include neutrals and soothing shades. Soft blues have a relaxing effect and help to calm the mind and support sleep. They look beautiful paired with neutrals like creams and whites. Light pinks are another calming shade that inspires feelings of relaxation and femininity. Pair them with neutrals or muted greens.
Improve Air Circulation
Poor air circulation can cause a lack of fresh oxygen and increase the likelihood of breathing problems, which can interfere with sleep. Breathing properly helps you feel more energized and rested, which can improve your overall quality of life. Luckily, there are several simple ways to improve air circulation in your bedroom. One option is to place a box fan in the door to the room pointing inward and another across the room pointing outward for cross-ventilation. This can significantly increase your bedroom’s comfort level.
Make your bedroom feel like a spa-like oasis with some soothing scents. Many essential oils are thought to have calming properties and can be used in a variety of ways. Whether you use a diffuser to spread the scent or mix it with a carrier oil and apply it topically, try adding aromatherapy to your sleep routine an hour before bedtime.
Inhaling scents can increase mood and promote relaxation, particularly in the hours leading up to and throughout the night. Research shows that smells affect mood by triggering the amygdala, which processes emotions and regulates stress levels.
When choosing aromatherapy, be sure to look for products made with reputable oils that are pure and free of additives. Also, be aware that some essential oils can produce reactions in some individuals, especially when combined with certain medications.
One of the ways to get a better night’s sleep, you have to make sure that your bedroom is comfortable enough to sleep in. And, adding an aromatherapy essential oil diffuser can be a great idea. The diffuser will spread the scents throughout your room. You can choose it in various scents. A calm scent will help you to get a better environment and a night’s sleep for sure.
A messy bedroom is a stressor and can interfere with sleep. A clean, decluttered space helps you feel ready to wind down and rest. Professional declutterers and KonMari practitioners agree that it’s best to keep only items that add value or beauty to the boudoir. That means paring back the piles of books on your nightstand, table, and other flat surfaces. Keep only the book you’re currently reading and a few other essentials. Also consider putting away things you don’t use often or don’t use for their intended purpose, such as clothes, shoes, and other accessories. Donate them or find a home for them somewhere else in your house.
The way your bedroom is lit impacts your mood, energy levels, and health. During the day bright light stimulates your brain, helping you feel awake and alert. At night, a dark bedroom tells your body to wind down and prepare for sleep. Invest in recessed lighting to distribute your room’s light evenly. You can also add dimmers and read lights to your bedroom for more control over your bedroom’s illumination.
Above all, a quality mattress will make a significant difference to your sleep and overall well-being. The ideal mattress depends on your height, body shape, and primary sleep position, as well as your preference when it comes to soft or firm surfaces. Memory foam mattresses are a good option for most sleepers as they contour to the curves of your body to provide better support and reduce pressure on sensitive areas. They also typically perform very well when it comes to absorbing motion, making them a good choice for those who share a bed with a restless partner.
Getting a good night’s sleep is vital for your health. Pillows are an important thing, and selecting the right one can make all the difference between waking up with aches and pains or feeling well-rested. Fortunately, there are a number of pillow qualities to evaluate when shopping for the best one to suit your needs, including shape, size, and fill material. You’ll also want to consider whether you prefer a cooling or temperature-regulating pillow or if you have a specific sleep position or neck problem that you need your pillow to help alleviate.