Whether you’re an avid exerciser or just want to get in better shape, getting a home gym is one of the best ways to improve your health. But you might be struggling to find a way to fit it into your small space.
Thankfully, there are plenty of great small-space home gym ideas for you to consider. Whether you want to build a shed gym or create a yoga and meditation space, these inspiring ideas will help you make the most of your workout area without sacrificing space.
But before that, there are a few considerations to keep in mind when designing a small home gym. These ideas will help you turn your exercise space into a functional and stylish space that you’ll actually use.
Whether you are setting up your first small home gym, the size of the space is going to be critical. It’s important to measure everything – the length, width and height of the room. A good place to start is to make a simple scale drawing of your room. Then, test what you can fit in the space and see how many pieces of equipment you can have (apart from any infrastructure such as flooring, insulation or heating). It’s also worth ensuring there is enough room to lift weights safely and comfortably. So it’s important to plan your small home gym accordingly!
A small home gym needs to be well thought out before you invest in equipment. Start by setting fitness goals and then deciding what types of equipment can help you reach those goals. For example, if your goal is to increase your strength, consider investing in weight lifting or resistance training equipment. If you want to work more cardio into your workouts, a treadmill or elliptical machine is ideal. This will help you choose equipment that isn’t too large or requires a lot of space. If your space is limited, look for equipment that can be folded up and stored easily. This will ensure you’re not using up extra room for a piece. This is because it relates to the limited space that you will use later.
Having the proper lighting in your home gym is crucial to ensure that you can work out safely and efficiently. It also helps you to feel comfortable and energetic when working out. Especially for a small space, lighting will create a large ambiance. There are some lighting ideas that you can choose from for your a small home gym. To mimic natural light, you can use LED lighting. It is because it mimics sunlight at a color temperature that is energizing and doesn’t drain your energy like incandescent or fluorescent lights can. LED lights come in all shapes, sizes and colors and can be controlled via smart technology. Some can be dimmed and change to different color temperatures.
Whether you have a small home gym in a spare room or an entire basement, your space needs to be able to accommodate all your fitness equipment and accessories. This means a dedicated place for everything from dumbbells and bands to yoga mats and exercise clothes. To keep all your equipment and accessories organized, use durable, waterproof bins or baskets to store them. This will make it easy to find what you need and put away after each workout. The point is you have to provide proper storage for your small home gym.
Below, we have rounded up some small-space home gym ideas for a compact workout room.
Create a Shed Gym
If you have a small space in your home, creating a shed gym is a great idea for a compact workout room. You can use rubber mats to protect the floors, shelving units for storage, and your cardio or weight-lifting equipment of choice! Shed gyms are becoming increasingly popular. The key to building a shed gym is choosing the right size. You want to make sure you have enough space for the type of equipment you plan to purchase, as well as a good amount of free space to move around.
A 12 x 24 shed gives you a lot of room for movement and is recommended as the ideal gym shed sizing. This size allows you to fit a rope pull machine, a squat rack, free weights, yoga mats, and even a punching bag.
Add Full-Length Mirrors
Mirrors are an excellent way to help you check your form during weight training and other workouts. They allow you to see where you need to focus on and make it easier to correct mistakes in the future. And for your small-space home gym ideas, a full-length mirror can be a perfect addition to your small space home gym. They can be hung on the wall or over a door and provide a full-body view. When choosing a mirror, consider the shape, size, and thickness of the glass. Frameless mirrors are usually more affordable and offer a cleaner look.
Utilize Your Walls
If you need extra storage for your equipment, consider a wall-mounted rack or shelf that can hold longer items like foam rollers, yoga mats and rolled up towels. The vertical storage ideas will help you to safe your floor. It’s also a budget-friendly solution for gym clutter that’ll help you maximize your space while keeping your equipment handy
Use Your Nook
If you want a dedicated space for your workouts, we’ve got some ideas to help you create a fitness nook that will motivate you to stick with your regimen. You can make the most out of every nooks in your home. All you have to do is adjust your angle according to the equipment you are going to use. Think of vertical storage to save space. Another important consideration is keeping your gym space separate from other rooms. You can use a divider to add privacy to your home gym.
Invest in a Large Window and Bright Paint
For a small-space home gym ideas, you can invest in a large window and bright paint. The large window will allow to enter your space. It will make your small home gym looks bright. Moreover, you can consider to use bright paint for the walls. It can create a calm and serene nuance while making you more energetic. The combination of these two elements will make you more comfortable in exercising.